We started eating Clean again and I am trying my best to make it an easy thing to do. First of all, Dr. Junger and his Clean Program are INCREDIBLE! He's a cardiologist turned integrative, holistic practitioner who developed a program that is accessible to everyone. The Clean detox takes out the following:
Dairy
Soy
Corn
Sugar
Beef and Pork
Gluten Grains
Citrus
Nightshades
Certain beans
Coffee
Alcohol
I'm doing the Clean Program, Justin is doing the Clean Detox. The difference is I eat everything I want that is included when I want. He drinks his breakfast and dinner and eats a full-lunch. The first thing you have to do is follow this grocery list:
http://www.cleanprogram.com/media/files/elimination-guide.pdf
The next step is to follow the menu plan on their website or look up Clean program recipes. Join their community and they're always ready to help you.
This is a reboot to your system and this time we're doing this for 10 days. Last time we did this all kinds of rough stuff came out of our bodies, minds and hearts. It was grand. We also discovered new ways to have fun, which included dancing and lots of sober talks. This time I hope for lots of ball hitting, golf and base/soft, shopping and coffee shop sitting while sipping tea.
So far our recipes include:
Dinner: Broccoli "Cheese" Leek Soup - cheese is made with nutritional yeast
http://blog.cleanprogram.com/broccoli-and-cheddar-soup/
Breakfast: Blueberry, almond milk, pear smoothie for breakfast
Lunch: Salmon with broccoli soup from night before baked over it and Amaranth
Breakfast: Apple, beet greens, kale, almond butter and parsley
Lunch: Farmers market ground lamb with carrots, cauliflower, beluga lentils on Spelt bread with avocado and apples
Dinner: Asparagus Leek Bisque
http://blog.cleanprogram.com/creamy-asparagus-and-leek-bisque/
Will keep you updated!
Assisting, Educating and Empowering YOU to find the HEALER within. Showing how food, movement, sleep and meditation can work as medicine.
Tuesday, May 6, 2014
Wednesday, April 9, 2014
An Apple (JUICE) A Day To Keep The Doc and PA Away
I was also in my scientific evidence vs. anecdotal proof
phase when it came to food as medicine, so I started researching the facts.
There was a meta-analysis done in 2004 showing benefits like delaying
Alzheimer’s Disease, improving asthma symptoms and protecting the heart. We’ve
all heard ‘an apple a day keeps the doctor away’ so Shiny Healthy People is here
to help. I’ve developed 10 recipes using my favorite apple juice. You should
know that when I’m developing recipes or buying pre-made juices, the ratio
should try to be 80/20, 80% vegetables and 20% fruits.
AvoApple
1 Avocado
6 oz apple juice
½ inch ginger
1 cup of spinach
AppleKaleCumber
1 cucumber peeled and chopped
6 oz apple juice
1 cup kale
½ cup raspberry
Green Sunrise
6 oz apple juice
2 cups of spinach
½ cup cherries
1 cucumber
4 sprigs of mint
½ inch ginger
1 carrot
Rad Apple
6 oz apple juice
1 cup peeled radish
1 whole nectarine
1 carrot
½ cucumber
Apple Beets
6 oz of apple juice
1 cup beet
2 celery stalks
½ cup parsley
1 cup of spinach
Spinachade
6 oz apple juice
1 cup of blackberries
2 cups spinach
1 cucumber
1 cup kale
Peach Happiness
6 oz apple juice
1 cup of peaches
¼ cup mint
¼ cup basil
1 cucumber
Kale Away
6 oz apple juice
1 ½ cup kale
1 tbsp ginger
1 cup raspberries
4 sprigs of parsley
Blue Lagoon
6 oz apple juice
1 cup blue berries
1 cup kale
1 cup spinach
½ cucumber
1 tablespoon almond butter
Greenyishy
8 oz. apple juice
2 stalks of celery
½ cucumber
4 sprigs of parsley
2 carrots
1 tablespoon almond butter
Subscribe to:
Posts (Atom)